{"product_id":"temsk-foldable-pilates-reformer-board-with-adjustable-resistance-bands","title":"Prancha Reformer de Pilates dobrável Temsk com bandas de resistência ajustáveis","description":"\u003cdiv\u003e\n\u003carticle\u003e\n\u003cp\u003eA prancha de Pilates Reformer dobrável Temsk, com bandas de resistência ajustáveis, proporciona um treino de Pilates de corpo inteiro numa estrutura compacta e portátil que pode ser dobrada para facilitar a arrumação e a preparação. Abra-a para aceder a uma ampla variedade de movimentos que apoiam a força, a mobilidade e a consistência nos treinos em casa, mesmo em espaços pequenos.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/11_f96dfafa-dfc8-451e-9127-13529ee58ff2.webp?v=1782583399\" alt=\"\"\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/portable_reformer_black_56b94a74-4a26-4444-b6b7-5e25bce9e9cf.webp?v=1782586222\"\u003e\n\u003cp\u003eO reformer permite trabalhar o corpo inteiro, ajuda a melhorar a flexibilidade e a mobilidade e é adequado para rotinas de baixo impacto. Foi concebido para utilização em casa e adapta-se a apartamentos e outros espaços compactos. Uma única preparação proporciona resistência ajustável para se adequar a vários níveis de condição física.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApoia o treino de força de corpo inteiro\u003c\/li\u003e\n\u003cli\u003eAjuda a melhorar a flexibilidade e a mobilidade\u003c\/li\u003e\n\u003cli\u003eAdequado para rotinas de exercício de baixo impacto\u003c\/li\u003e\n\u003cli\u003eConcebido para treinos em casa e espaços pequenos\u003c\/li\u003e\n\u003cli\u003eResistência ajustável para diferentes níveis de condição física\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/Slider-Image-2.webp?v=1782330009\"\u003e\n\u003cp\u003eCom bandas de resistência ajustáveis e várias opções de acessórios, pode adaptar os treinos ao seu nível atual e aos seus objetivos, abrangendo exercícios para o core, treino da parte inferior do corpo, fortalecimento da parte superior do corpo, rotinas de mobilidade e alongamentos para melhorar a amplitude de movimento.\u003c\/p\u003e\n\u003cp\u003eA prancha foi concebida para apoiar os seus objetivos de fitness, promovendo a tonificação muscular, um estilo de vida ativo, o movimento consciente e uma maior flexibilidade e mobilidade.\u003c\/p\u003e\n\u003cp\u003eA sua construção dobrável está otimizada para espaços pequenos, tornando a preparação, o transporte e a arrumação fáceis. As dimensões aberto são 41.5\" × 15.5\" × 1.8\" e, dobrado, mede 20.75\" × 15.5\" × 3.6\". A unidade pesa aproximadamente 10,9 lb, pelo que pode guardá-la debaixo da cama, dentro de um armário ou levá-la consigo quando necessário.\u003c\/p\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0678\/3605\/1521\/files\/Captura_de_tela_2026-06-27_145929.png?v=1782583663\"\u003e\n\u003cp\u003eA preparação demora apenas alguns instantes: abra o reformer, prenda as bandas de resistência ou os acessórios e comece a sua sessão. Quando terminar, retire os acessórios e dobre novamente o reformer, reduzindo-o à sua forma compacta para facilitar a arrumação.\u003c\/p\u003e\n\u003cp\u003eO design adapta-se a uma vasta gama de utilizadores, desde principiantes a praticantes experientes, com resistência ajustável para apoiar um treino progressivo. A montagem é simples, para que possa começar rapidamente as suas sessões em casa.\u003c\/p\u003e \u003ctable data-start=\"2659\" data-end=\"2904\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2659\" data-end=\"2686\"\u003e\n\u003ctr data-start=\"2659\" data-end=\"2686\"\u003e\n\u003cth data-start=\"2659\" data-end=\"2669\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eCaracterística\u003c\/th\u003e\n\u003cth data-start=\"2669\" data-end=\"2686\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eEspecificação\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2697\" data-end=\"2904\"\u003e\n\u003ctr data-start=\"2697\" data-end=\"2724\"\u003e\n\u003ctd data-start=\"2697\" data-end=\"2716\" data-col-size=\"sm\"\u003eOpções de exercício\u003c\/td\u003e\n\u003ctd data-start=\"2716\" data-end=\"2724\" data-col-size=\"sm\"\u003eMais de 100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2725\" data-end=\"2752\"\u003e\n\u003ctd data-start=\"2725\" data-end=\"2738\" data-col-size=\"sm\"\u003eResistência\u003c\/td\u003e\n\u003ctd data-start=\"2738\" data-end=\"2752\" data-col-size=\"sm\"\u003eAjustável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2753\" data-end=\"2788\"\u003e\n\u003ctd data-start=\"2753\" data-end=\"2762\" data-col-size=\"sm\"\u003ePeso\u003c\/td\u003e\n\u003ctd data-start=\"2762\" data-end=\"2788\" data-col-size=\"sm\"\u003eAproximadamente 10,9 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2789\" data-end=\"2823\"\u003e\n\u003ctd data-start=\"2789\" data-end=\"2810\" data-col-size=\"sm\"\u003eAltura recomendada\u003c\/td\u003e\n\u003ctd data-start=\"2810\" data-end=\"2823\" data-col-size=\"sm\"\u003e5'0\"–6'3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2824\" data-end=\"2846\"\u003e\n\u003ctd data-start=\"2824\" data-end=\"2834\" data-col-size=\"sm\"\u003eArrumação\u003c\/td\u003e\n\u003ctd data-start=\"2834\" data-end=\"2846\" data-col-size=\"sm\"\u003eDobrável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2847\" data-end=\"2876\"\u003e\n\u003ctd data-start=\"2847\" data-end=\"2861\" data-col-size=\"sm\"\u003ePortabilidade\u003c\/td\u003e\n\u003ctd data-start=\"2861\" data-end=\"2876\" data-col-size=\"sm\"\u003eLeve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2877\" data-end=\"2904\"\u003e\n\u003ctd data-start=\"2877\" data-end=\"2888\" data-col-size=\"sm\"\u003eMontagem\u003c\/td\u003e\n\u003ctd data-start=\"2888\" data-end=\"2904\" data-col-size=\"sm\"\u003eMontagem simples\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cvideo style=\"border-radius: 10px; display: block; margin: 20px auto;\" width=\"100%\" playsinline=\"\" muted=\"\" loop=\"loop\" autoplay=\"autoplay\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/e1c3ed99672c44e2bfc2a57477717341.mp4\"\u003e\u003c\/video\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/d1da63c0d6044113af8cd6210c266d3c.mp4\"\u003e\u003c\/video\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/444aa809ba794f20bfe3858fc1d67a12.mp4\"\u003e\u003c\/video\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/bad3c7d540ce49b6985368d1c1f0092d.mp4\"\u003e\u003c\/video\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/732b7c0fa32d4c69bded1ec6fb8d69a0.mp4\"\u003e\u003c\/video\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/6945d872a6df44a6a132559d9c390af8.mp4\"\u003e\u003c\/video\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/5a99d23919bf4990833a4f0816bc0a27.mp4\"\u003e\u003c\/video\u003e\n\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/d7cf71e445944c619e7990c7afb8b4dc.mp4\"\u003e\u003c\/video\u003e\n\u003c\/article\u003e \u003cbr\u003e \u003ctable data-start=\"2659\" data-end=\"2904\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2659\" data-end=\"2686\"\u003e\n\u003ctr data-start=\"2659\" data-end=\"2686\"\u003e\n\u003cth data-start=\"2659\" data-end=\"2669\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eCaracterística\u003c\/th\u003e\n\u003cth data-start=\"2669\" data-end=\"2686\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eEspecificação\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2697\" data-end=\"2904\"\u003e\n\u003ctr data-start=\"2697\" data-end=\"2724\"\u003e\n\u003ctd data-start=\"2697\" data-end=\"2716\" data-col-size=\"sm\"\u003eOpções de exercício\u003c\/td\u003e\n\u003ctd data-start=\"2716\" data-end=\"2724\" data-col-size=\"sm\"\u003eMais de 100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2725\" data-end=\"2752\"\u003e\n\u003ctd data-start=\"2725\" data-end=\"2738\" data-col-size=\"sm\"\u003eResistência\u003c\/td\u003e\n\u003ctd data-start=\"2738\" data-end=\"2752\" data-col-size=\"sm\"\u003eAjustável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2753\" data-end=\"2788\"\u003e\n\u003ctd data-start=\"2753\" data-end=\"2762\" data-col-size=\"sm\"\u003ePeso\u003c\/td\u003e\n\u003ctd data-start=\"2762\" data-end=\"2788\" data-col-size=\"sm\"\u003eAproximadamente 10,9 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2789\" data-end=\"2823\"\u003e\n\u003ctd data-start=\"2789\" data-end=\"2810\" data-col-size=\"sm\"\u003eAltura recomendada\u003c\/td\u003e\n\u003ctd data-start=\"2810\" data-end=\"2823\" data-col-size=\"sm\"\u003e5'0\"–6'3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2824\" data-end=\"2846\"\u003e\n\u003ctd data-start=\"2824\" data-end=\"2834\" data-col-size=\"sm\"\u003eArrumação\u003c\/td\u003e\n\u003ctd data-start=\"2834\" data-end=\"2846\" data-col-size=\"sm\"\u003eDobrável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2847\" data-end=\"2876\"\u003e\n\u003ctd data-start=\"2847\" data-end=\"2861\" data-col-size=\"sm\"\u003ePortabilidade\u003c\/td\u003e\n\u003ctd data-start=\"2861\" data-end=\"2876\" data-col-size=\"sm\"\u003eLeve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2877\" data-end=\"2904\"\u003e\n\u003ctd data-start=\"2877\" data-end=\"2888\" data-col-size=\"sm\"\u003eMontagem\u003c\/td\u003e\n\u003ctd data-start=\"2888\" data-end=\"2904\" data-col-size=\"sm\"\u003eMontagem simples\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/0c80d48e65ef4c10914a3a15e35b63c8.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/5f9176e957a8486e945acd09fd7277a5.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/2e07b4c9466d46f387e5d628dcb467bb.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" style=\"width: 23%; min-width: 140px; border-radius: 10px; display: block;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/88b6dbae13984fd6b74ddcd63c6ed3e3.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" width=\"100%\" style=\"border-radius: 10px; display: block; margin: 20px auto;\"\u003e \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/009351671c96467f9de6ee87fb3b1db7.mp4\"\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Temsk","offers":[{"title":"Rosa","offer_id":54366331535693,"sku":"9918FloR1PI817","price":91.0,"currency_code":"GBP","in_stock":true},{"title":"Roxo","offer_id":54366331568461,"sku":"9918FloR1PL817","price":91.0,"currency_code":"GBP","in_stock":true},{"title":"Preto","offer_id":54366331601229,"sku":"9918FloR1B817","price":91.0,"currency_code":"GBP","in_stock":true},{"title":"Bege","offer_id":54366331633997,"sku":"9918FloR1BG817","price":91.0,"currency_code":"GBP","in_stock":true},{"title":"Verde","offer_id":54366331666765,"sku":"9918FloR1G817","price":91.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/4201\/1213\/files\/8_0fec36b0-3ba3-4193-94f8-bf8d8daa5ce7.webp?v=1784723568","url":"https:\/\/temsk.com\/pt\/products\/temsk-foldable-pilates-reformer-board-with-adjustable-resistance-bands","provider":"temsk","version":"1.0","type":"link"}